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VitaminEsthi

About me

Hi, I'm Esther, a Certified Holistic Nutritionist.

My approach goes beyond looking at nutrition in isolation. I look at the bigger picture - how nutrition, micronutrients, blood markers, gut health, hormones, sleep, stress, hydration, mindset and lifestyle work together and influence how you feel and function.

My work combines evidence-based nutrition with a holistic and preventative approach to help you better understand your body, identify areas for optimization and make informed decisions about your long-term health.

Because eating healthy is one thing. Understanding what your individual body actually needs is another.

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Esther outdoors in natural light

Holistic Nutrition & Longevity

1:1 Packages

All sessions can be booked flexibly online via Zoom or in person.

01 · Standard

Holistic Health Check

€79

60 minutes · Private 1:1

Your starting point to understand your current nutrition and health from a holistic perspective and identify your biggest opportunities for improvement.

Includes

  • 60-min private 1:1 consultation
  • Short nutrition & lifestyle assessment
  • Current situation, goals & key concerns
  • Initial connections and optimization opportunities
  • 3 practical first steps for your everyday life

Not included

Detailed bloodwork analysis, comprehensive supplement review or personalized written health strategy.

Upgrade option

If you decide to continue with one of the higher-level packages after your session, your €79 will be fully credited toward your upgrade.

Book Your Holistic Health Check

02 · Advanced

Blood & Nutrient Deep Dive

€139

75 minutes · Private 1:1

For those who want to look deeper: What can your existing bloodwork tell us about your current nutrient status - and where is there still room for optimization?

Includes

  • 75-min private 1:1 consultation
  • Review of relevant existing bloodwork
  • Micronutrient focus
  • Fatty acids/Omega-3 where corresponding results are available
  • Current supplement review
  • Nutrition in the context of your results
  • Personalized optimization recommendations
  • Short written summary

Not included

Laboratory testing and blood draws are not included.

Book Your Blood & Nutrient Deep Dive

03 · Premium

Holistic Health & Longevity Deep Dive

€169

90 minutes · Private 1:1

Instead of looking at one isolated area, we look at the whole system - and how nutrition, gut health, hormones, sleep, stress, hydration, mindset and lifestyle interact.

Includes

  • 90-min in-depth private 1:1 consultation
  • Holistic health & nutrition assessment
  • Nutrition & micronutrients
  • Gut health & digestion
  • Hormones & cycle where relevant
  • Sleep, stress & recovery
  • Hydration
  • Lifestyle, habits & mindset
  • Existing bloodwork where relevant
  • Personalized health & nutrition strategy
  • Written personalized recommendations
  • Short follow-up check-in
Book Your Holistic Deep Dive

04 · Signature

Holistic Health Optimization

€449

6 weeks · Private 1:1 support

Online, in person or a flexible combination of both.

For those who don't just want to understand what they could optimize, but want six weeks of personalized guidance to actually implement it.

Includes

  • 90-min comprehensive Holistic Health Deep Dive
  • Full health, nutrition & lifestyle assessment
  • Review of relevant existing bloodwork
  • Micronutrient & fatty acid focus
  • Comprehensive supplement review
  • Personalized nutrition & health strategy
  • Gut health, hormones, sleep, stress & hydration based on individual needs
  • Longevity & preventive health focus
  • Mindset, habits & sustainable implementation
  • 3 private follow-up sessions
  • Strategy adjustments throughout the six weeks
  • Personal support between sessions
  • Relevant nutrition guides & resources included
  • Final review & long-term next steps
Start Your Health Optimization

Self-guided

The Holistic Health Library

Understand your body. Take ownership of your health.

A collection of practical guides covering nutrition, micronutrients, hormones, blood sugar and inflammation - created to help you better understand how your body works and make more informed decisions about your health.

Choose an individual guide or get the complete Holistic Health Library.

Best value · Complete library

The Holistic Health Library

€69

All 4 guides. One place to understand your body better.

  • Blood Sugar Balance - €17 value
  • The Nutrient Guide - €24 value
  • Hormones & Nutrition - €29 value
  • Anti-Inflammatory Nutrition Guide - €19 value

Total individual value: €89 · Complete Library: €69

Save €20.

From blood sugar and micronutrients to hormones and inflammation, the complete library brings the foundations together and gives you practical tools you can start integrating into your everyday life.

Buy now

01

Blood Sugar Balance

€17

More stability. Fewer energy crashes and constant cravings.

Understand the foundations of blood sugar regulation and how meal composition, protein, fats, fiber, breakfast and snacks can influence blood sugar balance.

Buy now

02

The Nutrient Guide

€24

Understand what your body actually needs.

A practical overview of protein, key vitamins and minerals, natural food sources, the basics of nutrient deficiencies and a practical daily checklist.

Buy now

03

Hormones & Nutrition

€29

Understand the connection between nutrition and your hormones.

Explore the role of fats, protein, micronutrients, blood sugar, stress and lifestyle and how nutrition can support your body and normal hormonal processes.

Buy now

04

Anti-Inflammatory Nutrition Guide

€19

Understand inflammation and use nutrition more intentionally.

Learn the foundations of inflammation and explore Omega-3 & Omega-6, whole foods, antioxidants, food quality and practical swaps you can make in everyday life.

Buy now

Want to go deeper?

The guides give you the knowledge. If you want to understand what this means for your individual body, health, lifestyle and goals, explore my 1:1 Holistic Nutrition & Longevity packages.

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My Approach

Effective nutrition therapy goes beyond treating symptoms.

Based on this, I create a personalized nutrition strategy designed to support your long-term health and fit into your everyday life.

Together, we take a closer look at:

  • Your eating habits
  • Current symptoms and medical history
  • Gut health and digestion
  • Bloodwork & micronutrients
  • Lifestyle, sleep, and stress
  • Mindset

Areas of Expertise

I support clients with:

Gut Health & Digestive Disorders

Skin Health

Food Intolerances & Sensitivities

Eating Behavior

Hormonal Health & Women's Health

Micronutrient Optimization

Blood Test & Laboratory Analysis

Preventive Nutrition

Holistic Health Support

Questions you might be wondering

A few honest answers before you take the next step.

If you are dealing with digestive issues, skin concerns, food intolerances, fatigue, hormonal imbalances, or simply want to optimize your nutrition with a personalized approach, you are likely in the right place. Start with a Holistic Health Check or explore the self-guided library.

Expansion by Esthi

Expansion by Esthi

Health is only one part of the bigger picture.

Explore the other areas of Expansion by Esthi - from mindset and hydration to building more freedom and ownership through business.

Mindset Mastery

Understand your patterns, challenge your beliefs and expand who you believe you can become.

Explore Mindset →

Build Online

Explore the business model, community and a different way of building income, freedom and ownership online.

Explore Business →
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